A Berry Cold Soup

  • 2 cups fresh or frozen blackberries or blueberries
  • 2 – 6 oz cans frozen apple juice concentrate, thawed & undiluted
  • 1/2 tsp ground cinnamon
  • dash of nutmeg (for blackberries) or cloves (for blueberries)
  • 1/4 cup water
  • 1 Tbsp cornstarch
  • 1 tsp vanilla

Combine berries, apple juice concentrate, cinnamon and nutmeg (or cloves) in a large saucepan. Bring to a boil, stirring constantly. Reduce heat and simmer 5 minutes, stirring constantly.

Combine water and cornstarch, stirring until smooth. Add cornstarch mixture to berry mixture. Cook, stirring constantly, 1 minute or until thickened and bubbly. Remove from heat, stir in vanilla. Let cool, then cover and chill for 8 hours.

To serve, ladle soup into individual bowls. Can be served with Water Crackers.

129 calories per 1/2 cup, 0.5 g fat. Featured on KCTV Channel 5, Saturday, October 27th